Integrating Ayurveda and Yoga for Holistic Well-being – Talk by Dr. C.S. Anilkumar Dixit
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As part of the Orientation Program at SDMIMD, Dr. C.S. Anilkumar Dixit, a renowned expert in Ayurvedic and Yogic practices, delivered an insightful session on July 10, 2025, emphasizing the integration of Ayurveda and Yoga into daily life. Drawing from Patanjali’s Yoga Sutras, Dr. Dixit highlighted the holistic approach of these ancient sciences in promoting physical, mental, and spiritual well-being. He spoke on the foundational concept of Ahimsa (non-violence), the importance of setting clear intentions, and the role of traditional Indian cooking and spices in enhancing immunity. Stressing values such as truthfulness, contentment, and gratitude, Dr. Dixit encouraged students to adopt mindful practices for a balanced and fulfilling life.
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