Workshop on Stress Management and Work-Life Balance by Dr. Ashish Mohan
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Dr. Ashish Mohan, Founder and Principal Consultant at Interactive Management Development and Fellow – BMW Foundation Herbert Quandt, Berlin, Germany, conducted an insightful workshop for the PGDM 2024–26 batch on the topic "Stress Management and Work-Life Balance" on June 27, 2025.
The workshop featured interactive discussions centered around real-life workplace challenges, enabling students to grasp the critical importance of maintaining mental well-being in a professional setting. Dr. Mohan emphasized the increasing relevance of work-life balance in today’s demanding and fast-paced corporate environment.
A key highlight of the session was a case study involving a manager navigating toxic work culture, stress, and burnout. This case offered students a realistic view of how such challenges can affect both professional performance and personal health.
The session also included a personality assessment exercise, helping participants gain deeper self-awareness. Dr. Mohan concluded the workshop with practical strategies for managing stress, maintaining focus, and building resilience through discipline, motivation, and self-reflection.
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